4/5/2023 0 Comments Gtfo wrist strap with key![]() Don't feel like you have to strap up just to hit a certain weight.If you do lots of work with straps, do some dedicated forearm work to maintain and build up your grip.Work without straps until your grip begins to fail or limit your technique, and then use them to finish your work. Don't do everything, all the time, with straps.In pull-ups, squeezing the bar hard helps you generate more strength throughout your arms and back.ĭoes this mean you should never use straps for these moves? Not necessarily. In deadlifts and Romanian deads, your hands help you set your lats and protect your back. Despite what I was saying about the right link/wrong link earlier, your grip does play an important role in the technique of a number of lifts. That last comment about the hook straps deserves a little more explanation-both the technique part and the part about what people think of you. Many people think they look kinda, well, "douchey.".These don't fit around many specialty bars.You can't squeeze the bar tightly in your hands, which can negatively impact your technique on certain lifts. ![]() ![]() A standard bar sits comfortably in the hooks.There are three main styles of straps to choose from: loop straps, speed/Olympic straps, and hook straps. Wrapping technique will vary based on the length of the strap and where the loop is sewn.Įveryone has their favorite method, but here's mine: I find it easiest to wrap one hand exactly where I want it, then wrap the other hand closer to the already-wrapped hand (so I can use it for help with the wrapping process), then slide the second hand into position. Putting on your wrist straps and attaching them to the bar can be tricky. Therefore, there's no reason not to wear straps, especially if you can't hold on to the bar long enough to fatigue the target muscle group. Curls (I'm kidding, but we've all seen it done)Īll these exercises are intended to improve muscle size and strength in the upper back, traps, and hamstrings-not to directly train a competition lift.Deadlifts (unless it's your competition lift).So, if your intent is to improve the size and strength of a certain muscle group, and using straps improves your ability to do so, wear them without shame! Fred always said that exercises needed to be hard not just for the sake of being hard but for the right reasons. If the answer to each question isn't the same, it's a lousy exercise. What's the target muscle of the exercise?. ![]() And while I always preach specificity for powerlifting training, if used carefully and selectively during prep, straps can help you make strength and size gains that will directly carry over to your main lifts. From a certain perspective they have a point, because straps aren't allowed in powerlifting-although they are often allowed in strongman competition, for what it's worth. Plenty of Internet tough guys will scream and shout that straps are "cheating," and you should never use them. Well, maybe truer words were spoken a few times, but never by someone with traps like Jason's to back those words up. Jason Ferruggia once wrote, "No straps, no traps." Never have four truer words been spoken. What are they good for? What aren't they good for? Are you less of a beast if you wear them, or are they the key to becoming a beast in the first place? Here's what you need to know. But that description doesn't even begin to capture the immense arguments that happen online about straps.
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